Fat Loss Forever
April 1, 2026 @ 7PM EST❋
The Permanent Fat Loss Method That Helped My Clients Lose 1,327+ Pounds This Year Without Sacrificing Foods They Loved
In this workshop, we’ll tackle one of the most common frustrations in fat loss: the belief that a “broken metabolism” is the reason progress has stalled.
Struggling to hit your fat loss goals?
❋ When:
April 1, 20267 PM EST(Zoom link will be sent upon registration)
❋ This workshop is for you if:
• You feel stuck despite eating healthy
• Fat loss has slowed or stopped
• You're tired of restrictive dieting
• You want sustainable, long-term results
• You want to understand how your metabolism actually works❋ What you'll learn:
• How your metabolism actually works
• Why traditional dieting slows fat loss
• The biggest mistakes preventing fat loss
• How to increase calorie burn efficiently
• How to create sustainable fat loss without burnout
• How to maintain results long termAbout our workshop:
This workshop will break down the science of metabolism and fat loss in a simple, practical way. You'll walk away with clear strategies you can implement immediately to support your metabolism, improve fat loss, and feel more in control of your results.Whether you're just starting or feeling stuck, this workshop will give you the tools and clarity you need.
In 2013, I said enough was enough. I was tired of being overweight and unhealthy. I decided I was no longer going to be a product of my upbringing and genetics. It was time to change my life! Here we are years later and one thing remains — CONSISTENCY!
I’ve suffered from binge eating disorder, orthorexia and night eating syndrome - and have overcome all of them through mindset and behavioral shifts.
I’m a busy woman who wears many hats: business owner, teacher, mom, wife, certified nutrition coach, weight loss specialist and personal trainer. My journey started with bodybuilding, OCR, CrossFit, HIIT and powerlifting. I have literally done it all! I now solely focus on strength training, running (some), while I manage my busy family!
I have a Bachelors in Psychology which helps me know how to foster behavior changes in clients who struggle with relationships with food and restrictive mindsets. I also have a Masters in Education, I am an Elementary Intervention Specialist and love to teach. I love to inspire.
I know that taking care of myself and feeling my best makes me better at ALL of my jobs. I enjoy being outdoors, working out, running, rice crispy treats and pouring into others!
Are you ready to learn more about how I can teach you to walk the walk and not just talk the talk? Start showing up and do the work every single day. I’ll help you to get there.
Who am I?
Will this work for me?
Check out our client transformations!
“Progress being made with the program. Seeing the steady decline in the scale, my clothes fitting better especially tops and jeans- noticing less of a muffing top!”
“This past Friday I went out with some friends, (first time since having my son) and I ate what I wanted without feeling guilty. This was a huge win for me because usually, I would over eat and then feel terrible but that didn’t happen! I didn’t over eat and I had no guilt!”
“I noticed this week is how healthy my fingernails are. I've always had very thin and brittle nails that I could never grow out. I looked down one day and saw longer, smoother, healthier nails. that was a fun find”
“went for 6 month check up. cholesterol continues to go down so no meds needed!!!!”
“Before Hyper Habits, I had never tracked my food a day in my life. I didn’t understand macros, I had no clue how to read a nutrition label correctly, and I basically just guessed at everything. I thought I was “eating healthy,” but I wasn’t consistent and I definitely wasn’t intentional.
For years, I chased every quick fix. If something new popped up, I tried it. Detoxes. Low carb. Cutting things out. More cardio. Less food. I spent so much money looking for the “answer”… and kept ending up right back where I started.
Nothing ever stuck.
What finally changed was learning consistency and habit stacking. Instead of overhauling my entire life, I focused on small daily habits that actually made sense and built on each other.
Now I understand what I’m eating and how to make it align with my goals. I can read a label confidently. I know what my macros are and why they matter.
But the biggest shift? My mindset.
Food isn’t “good” or “bad.” The scale isn’t my enemy. A fluctuation doesn’t ruin my week. I see data, not drama.
For the first time, I don’t feel like I’m starting over every Monday.
I feel consistent. In control. Educated. And finally moving forward instead of in circles. This changed my life. -Mel H age 51”
"Gym workouts! I used to have huge anxiety at the gym but that’s slowly going away"
“I am grateful that I am able to move my body and fuel it correctly while eating a ton of food and seeing the scale go down and clothes fitting so much better”
“I scooped my 9 year old up last night after her falling asleep in my lap. She’s approx 65 pounds. Cradled her like a baby, carried her to bed easily, no struggle or pain in my hip or shoulders! That is a major mom win in my book! 🙌🏽I love the strength and mobility. I’m getting from this program. Thanks, Coach”