In 2013, I said enough was enough. I was tired of being overweight and unhealthy. I decided I was no longer going to be a product of my upbringing and genetics. It was time to change my life! Here we are years later and one thing remains — CONSISTENCY!

I’ve suffered from binge eating disorder, orthorexia and night eating syndrome - and have overcome all of them through mindset and behavioral shifts.

I’m a busy woman who wears many hats: business owner, teacher, mom, wife, certified nutrition coach, weight loss specialist and personal trainer. My journey started with bodybuilding, OCR, CrossFit, HIIT and powerlifting. I have literally done it all! I now solely focus on strength training, running (some), while I manage my busy family!

I have a Bachelors in Psychology which helps me know how to foster behavior changes in clients who struggle with relationships with food and restrictive mindsets. I also have a Masters in Education, I am an Elementary Intervention Specialist and love to teach. I love to inspire.

I know that taking care of myself and feeling my best makes me better at ALL of my jobs. I enjoy being outdoors, working out, running, rice crispy treats and pouring into others!

Are you ready to learn more about how I can teach you to walk the walk and not just talk the talk? Start showing up and do the work every single day. I’ll help you to get there.